You’ve got three things to worry about: external relationships; internal relationships; and your work. That is also the right order of priority for dealing with them. Your work – the stuff you do at a desk on your own – comes last.
Do you have the same appraisal every year? I did. Do you mainly pass over the positives and obsess about the negatives? Do you resent the criticism, take it as a personal slight, try to establish who exactly made those comments?... I did.