David Wilding

David Wilding

Director of Planning

David is one of the best media planners in London. He has a particular interest in behavioural theory, a fascination with neuro-marketing and a mild obsession with trying to catapult brands into the heart of popular culture. He has recently jumped ship from PHD to run planning at Twitter.

Neil Godber

Neil Godber

Head of Planning at JWT London

Neil is a top planner, formerly of BBH and now running Planning in JWT London. He is multi-awarded for at APG Creative Strategy Awards and a winner of the Grand Prix for Dixons in 2011 and an expert in all things effective.

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Dave Masterman

Creative Director at VCCP

David has spent over 20 years in the creative discipline and has previously worked at agencies such as JWT, BBH, Fallon and DDB UK. This gives him the unique insight of having received many briefs from planners over the years. 

Managing Stress and Building Resilience

Next Workshop: TBC
Workshop Description

This workshop offers a comprehensive, practical and down-to-earth guide to managing stress and building resilience. It is run by Paul Phillips who spent over 30 (stress-filled) years in agencies. He has rooted the content in science and neuroscience and geared it to the types of stress people experience in agency life.

This workshop covers the following areas:

  • Setting the context - stress in today’s world.

  • How the body and brain respond to stress and the effect of the stress reaction. The balance between good v unhelpful stress.

  • Techniques and exercises for re-framing your thinking and how you assess and handle stressful challenges.

  • Practical ideas on how you can change the way you work day-to-day and manage your workload to alleviate stress.

  • A down-to-earth review of theories and techniques around mindfulness and breathing exercises, including clinical evidence of how they impact the stress reaction in the body. A review of the apps and other tools available.

  • How other lifestyle choices impact stress (sleep, exercise and diet).

Workshop Information
Date & Time



APG Members = £99+vat
Non Members = £199+vat

*Please note these tickets are non-refundable

Workshop Enquires
If you are interested in attending a Training Course, please e-mail Alison Trotter - Alison@apg.org.uk
About the Tutor
APG Training Course Cancellation Policy

Workshop tickets are non-refundable.